4 medium ripe bananas, peeled,cut into 1-inch chunks, frozen3 Tbsp. peanut butter powder (or 1scoop Shakeology flavor of yourchoice)⅓ cup unsweetened almond milk¼ tsp. sea salt (or Himalayan salt)1 Tbsp. + 1 tsp. cacao nibs Add bananas, peanut butter powder, milk, and salt to a food processor. Pulse until completely smooth, approx. 2 minutes, scrapingContinue reading “PEANUT BUTTER BANANA NICE CREAM”

BBQ Chicken Flatbread Pizza

I don’t have much to say about this EXCEPT it DELICIOUS and you must make it. Seriously, who doesn’t love pizza?! Ingredients 2 whole-wheat flatbreads or 6½-inch whole wheat pitas ½ cup reduced-sugar barbecue sauce 1½ cups cooked chicken breast, shredded ½ cup canned black beans, drained, rinsed ½ cup corn kernels ½ medium red onion, chopped ½ cup shredded cheddar cheese ¼ cup fresh cilantro, finely chopped 1 Tbsp. fresh limeContinue reading “BBQ Chicken Flatbread Pizza”


Fun Fact about these muffins: They are gluten free and vegan AND DELICIOUS. I mean… what’s more to say?!?! Ingredients: Foil muffin papers/cupcake linersNonstick cooking spray4 large eggs1 large ripe banana2 tsp. pure vanilla extract½ cup dry rolled oats (gluten-free)2 Tbsp. cocoa powder1 tsp. baking powder1 medium zucchini, grated¼ cup mini-chocolate chips Directions: Preheat ovenContinue reading “CHOCOLATE CHIP ZUCCHINI MUFFINS”

Apple Pecan Salad

Okay friends, I don’t know about you all, but it took me a LONG time to truly understand that not all salads are equal. That some salads are actually DELICIOUS. And since we are all about wellness over here, I’d thought I would share my FAVORITE salad with you all. This is definitely more of a fall salad, yet I eat it all year round. It’s pretty scrumptious. (Pro tip: Make it the night before to let the dressing marinate the kale) Let me know what you all think!!