Latest from the Blog

Random Thoughts #1

I read a lot. Like a lot a lot. I was recently reading “Find your people” written by Jeanie Allen and this book was BY FAR one of the most powerful books I have read in a long time. Powerful books in terms of the “holy shit I have been dumb” moments. This book made…

#NeedToKnow: 5 facts about Sugar

We ALL love a good sweet treat. Whether that is chocolate or twizzlers, everyone has a vice. But at what cost? For the past year and a half, I started learning what sugar actually does to our bodies, and I thought I’d share some of those things with you all. There is a REAL difference…

The “Quick-Fix”

It’s not that people can’t do something, it’s that they choose not to. It’s as easy to do something as it is not to do something. It’s as easy to grab a cookie as it is to not grab a cookie. Think about it, how many small, seemingly harmless decisions do you make a day…

“Changing your life means leaping into the unknown with the tenacity to keep going regardless of the outcome”

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