Latest from the Blog
I read a lot. Like a lot a lot. I was recently reading “Find your people” written by Jeanie Allen and this book was BY FAR one of the most powerful books I have read in a long time. Powerful books in terms of the “holy shit I have been dumb” moments. This book madeContinue reading “Random Thoughts #1”
We ALL love a good sweet treat. Whether that is chocolate or twizzlers, everyone has a vice. But at what cost? For the past year and a half, I started learning what sugar actually does to our bodies, and I thought I’d share some of those things with you all. There is a REAL differenceContinue reading “#NeedToKnow: 5 facts about Sugar”
It’s not that people can’t do something, it’s that they choose not to. It’s as easy to do something as it is not to do something. It’s as easy to grab a cookie as it is to not grab a cookie. Think about it, how many small, seemingly harmless decisions do you make a dayContinue reading “The “Quick-Fix””
“Changing your life means leaping into the unknown with the tenacity to keep going regardless of the outcome”
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